The Anxiety Box Method workbook
PURCHASE YOUR WORKBOOK HERE
The Anxiety Box Method is a self help process; designed for people currently struggling with severe anxiety; who need a way to cope with day to day life. It is a work book waiting to be personalised by you, in order to gain control over your life again, The book can also be used as a tool to aid in communicating your personal struggle; to the people around you; which can be a complete game changer; in the process of evolving out on an anxious mindset.
Click the link above, to start your journey of overcoming anxiety today!
A Sneak Peak Of My Blog
My First Blog Post- TOPIC: A CONFIDENT, POSITIVE ME
Dear readers
for my first EVER post, I feel we should talk about positive things, so today I would like to focus our topic around; finding the "me" within; the best version of ourselves...
what do I mean by that?... well I mean we need to face ourselves and get in-touch with our reality view; in order to find the true authentic version of ourselves, our positive me...
Without the risk of external judgement and by eliminating internal judgement, we should be able to do this, we need to be confident enough to face our demons, notice our flaws, wake from our denial and see the truest, purest versions of ourselves... and it is ONLY by seeing and actually facing these flaws within ourselves, that we can gain a clear view and get to SEE the true version of ourselves... the "ME" within. For some of us; this may be the first time we have dared to look internally for a very long time... that is OK... because remember; whatever you see, feel, and notice; can be CHANGED and IMPROVED upon, you just have to accept the reality based version; that you currently see first, in order to get to a place of change.
But putting that Aside for now... what do you see past all that stuff? ...what do you like about yourself? ...what qualities do you see within yourself; that you would pair with being a good person?
....THINK ABOUT THEESE THINGS FOR A MOMENT.
Write them down if need be to keep a mental note. Then show these parts of yourself more.
...Show them outwardly.
...Shout them from the roof tops and be proud.
...Be proud of the fact; that you; are being a good version of yourself...
...you are being a good "ME"
....Finally in a way that resonates with you.
Some of us have zero patience at all, Some of us are drama queens, Some of us are outspoken, some of us have no verbal tact ...These are things that make up our version of "me", and we should be proud & accepting of these parts of ourselves, because we can all as a collective bring different strengths to the table...
"no one man is perfect...
but together mankind can exist in perfection".
...we do not have to be perfect in every aspect, we just have to be ourselves! and bring whatever strengths we have to the for-front of our existence. in realising this; we can start to accept other people for their own version of a good "me", even if they are different.
...Now though, as mentioned earlier; the one thing we must balance when finding ourselves; is also improving upon ourselves... In order to be; the very best versions of ourselves. So make sure to only be showing the best version of yourself outwardly... not the "Demon In Denial" versions; that we noticed; on our way to the true internal "me"; that we accomplished in finding today. Take note... but for now; focus on outwardly showing the good traits you found within, the rest of that stuff we will work on at a later date.
Till next time
Dear Readers
go on to live your life with pride... through your newly found; "ME" within.
#LeaveYourDemonInDenialBehind
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